You have arrived at the 21-Day Feel Good Challenge - and you are just in time!
The beginning of a New Year is the perfect time to get into a space of FEELING GOOD,
and this challenge is the perfect way to do it with ease.
YES, IT IS POSSIBLE TO FEEL GOOD CONSISTENTLY!
And we'll give you the tools and practices to do it in only 21 days!
You’re here because you're ready for a huge shift in your life. You know that life is a gift and it is meant to be lived to the fullest. You know deep down that you are worthy and deserving of feeling good, not just sometimes, but all the time. You’re also here because you know you aren’t doing this in your everyday life… and you really want to.
The good news for you is that your huge shift has already begun. Simply by reading these words right now, you are up-leveling your awareness to one of the most important aspects of your day-to-day life… you are cognizant of how you are feeling. This is where it starts.
Most people go through life not paying much attention to their feelings. Sure, maybe they notice when they’re totally joyful or totally depressed. There are so many others though that don’t actually give it much thought. I know you’re not one of those people. Instead, you’re here because you are not only ready to notice how you’re feeling; you’re also here to take control of those feelings and shift them to the feelings you want to feel. You want to live in the beauty of life. And at a base level…
YOU WANT TO FEEL GOOD!
Need more reasons to join the 21-Day Feel Good Challenge?
Did you know that words play a HUGE role in the thoughts you think, the language you speak, and the conversations you take part in. Words and thoughts affect every part of your life because they are directly connected to your emotions. And since your life is constantly evolving and changing, the words you use and hear and the emotions you feel effect the moment you’re in, the people you connect with, and what shows up and manifests for you. And by the way, it doesn’t matter if these words are spoken out loud, they are self-talk, or they are thoughts you think… they all affect you because your conscious and subconscious mind is listening and processing them – that’s their job!
You might not realize it, but if you’re like most people you use language throughout the day that doesn’t serve you. You notice and speak about all the little things that aren’t as you’d like them to be. You lament when things don’t go your way. You make negative comments when you’re delayed, disrespected, or disillusioned about your circumstances. You might label this type of behavior as complaining. And like most people, you’ve probably made it a habit that you’re not even aware of. You probably even think its “normal”, because pretty much everyone does it.
In a nutshell, words help you to feel bad or feel good. Much of this challenge will focus on bringing in more words that will empower and energize you, and eliminating words that deplete you and make you feel bad.
So, if you’re ready for big shift towards a Feel Good Life Experience, then you’re ready for this challenge.
This challenge is designed to change your brain, shift emotional patterns, and create habits for you to feel good in each moment - no matter what’s going on around you.
My Promise to You:
I promise you that if you are vigilant and consistent in practicing these simple lessons each day for the next 21-days that your life, your mood, and your emotions will shift dramatically. You will recognize both tiny and huge improvements and ease in all areas of your life.
- Relationships, Friendships, Family
- Body Image, Health, Wellness
- Finances, Business, Career
- Self-Esteem, Confidence, Awareness
- Productivity, Achievements, Goals
- Spirituality, Connections, and Growth
Mostly, you will feel more accepting of yourself and others, more at ease with the world, less judgmental, more open, and grateful to be alive every day.
What’s Included in the Challenge:
- 21 daily emails with tips, hints, and practices to ease your transformation
- 3 weekly “check-in” calls –Ask questions, discuss Challenges, share stories
- Transformation Pledge to print and sign as a commitment and reminder
- Facebook group for connections and support with everyone taking the Challenge