Pamela Carignan
Holistic Health Counselor

Balanced Nourishment
66 Laurel Lane
Simsbury, CT  06070
Phone: 860-306-3722
Fax: 860-651-9729
Email: pamcarignan@peoplepc.com
Website: www.balancednourishment.com

Pamela is a Certified Holistic Health Counselor, Founder and Director of Balanced Nourishment. Pamela’s personal mission is; to be a guide and advocate for her clients, to educate and promote self awareness of how nutrition and lifestyle decisions affect ones health and vitality, to help her clients find balance in their body and life, and to support them in taking responsibility for their actions and the associated results.

Pamela is a graduate of the Institute for Integrative Nutrition (IIN) in New York, NY, and is board certified by the American Association of Drugless Practitioners. IIN is a school founded in teaching all the nutritional theories from the ancient traditions to the newer, more recognized approaches to healthy eating and living. The school offers teachers from all disciplines in the nutrition arena and all of which are experts in their field.

Pamela became a CHHC to support people in their own self discovery, to learn and understand their body’s unique, innate wisdom to be healthy, to heal itself and to learn how to nourish themselves from the inside out.

Pamela is passionate about the work she does in assisting her clients to learn what foods are best for their individual body’s needs and to find balance in their lives. Through awareness and knowledge we can learn to gain inner wisdom and experience improved health. Only from there can we increase confidence, energy and vitality to lead extraordinary lives that enrich us mind, body and spirit and to experience health and longevity. As a holistic counselor, Pamela also works with what is called the Primary Foods. Relationships, Career, Exercise and Spirituality. Because if we are out of balance in one area of our lives, we will most likely be out of balance in another area.

Pamela loves the outdoors and being connected with nature. She loves fishing, hiking, whitewater rafting, quite walks, gardening, tennis, yoga, meditation and travel. With each adventure we learn more about other cultures, other people and ourselves. We learn more about our own strengths and weaknesses. It’s all about growing as an individual and learning constantly about life and our inner being. Through self awareness, we can learn how best to care for our bodies, our mind, our spirit and our earth.

Pamela also earned a Bachelor of Science from the University of Massachusetts, North Dartmouth and a Master of Science from Texas A&M. Pamela practices in Simsbury, Connecticut and has lived in Simsbury for over 10 years with her husband.

Continue to explore.          Allow your inner self to radiate.