We depend on our immune systems, especially this time of year to help fight off cold and flu germs. Our immune systems depend on us to keep it adequately fueled, with the proper nutrients.
Here are some foods you can include in your diets to strengthen your immunity
Is a good source of Phytochemicasl, a naturally occurring protective chemical that is found in foods that are plant based. People who eat diets rich in phytochemicals have a lower incidence of heart disease, diabetes and certain types of cancer.
Our body uses it for its antiviral, antifungal, antibacterial properties.
Contain some B vitamins such as niacin and riboflavin.
Our body uses it to help boost production of white blood cells that release a protein into infected cells, causing them to self-destruct.
Contains Polyphenols, a phytochemical that appears to play a role in cell growth and programmed cell death.
Our body uses it to help keep our cells healthy and soothe sore throats.
We all know that oranges contain Vitamin C, a powerful antioxidant that can neutralize free radicals.
Our body uses it to stimulate the growth of antibodies to fight infection.
Are a good source of vitamins C and E, which produce potent antioxidant effects when working together.
Our body uses it tohelp prevent urinary tract infections, by increasing the acidity of urine, which helps destroy bacteria.
Sweet potatoes contain carotene, which protects against heart disease; and also vitamin C. In addition to its antioxidant properties is essential for bone strength and the health of blood vessels, body growth, tissue repair and wound healing.
Is a good source of Zinc, which plays a role in the production of white blood cells and can spur rapid cell division.
Our body uses it to speed cell division, replacing and repairing immune cells, which live only a short time and cannot divide or reproduce on their own.
Is a good source of Folate, which is important in the production of new cells. It also has 13 compounds that act as antioxidants, including quercetin that helps prevent many viruses from multiplying.
Our body uses it for absorbing iron, when spinach is eaten with a fruit or vegetable that contains vitamin C.
Is a good source of Lactobacillus acidophilus. It is considered a healthy bacteria that fights fungal infections.
Our body uses it to build protein called gamma interferon, which helps develop white blood cells.
If you are in need of mouth-watering meals or at least quick family dinners and don’t have the time to prepare the meals your family loves to eat, then we need to speak. Debbie’s Mobile Kitchen can help and will be at your doorstep. Visit me at http://debbiesmobilekitchen.wordpress.com