My story is about a personal discovery – from a shy, quiet, scared girl – who wanted to please others, and didn’t know what it meant to express herself. I was the “flower girl” on the wall, watching others have fun, laugh and be silly. I was too afraid to participate or speak up. I dreamed of having fun, enjoying a group of friends, feeling safe and secure to share myself. I wanted to be able to be like everyone else.
I was always able to feel others emotions, simply afraid to speak my trust, trust these insights and feel part of the group; like everyone – I wanted to belong. Participating in Outward Bound at 17 began my journey of realizing I too had gifts and talents inside me.
Energetic Blueprint are the tools I’ve learned, developed and integrated into my daily life. Some are daily practices I consider sacred, others are like a Chinese Menu – pick them when I need them – they have supported me in becoming the strong, vibrant, authentic, energetic, lively woman I am today!
In the last 8 years, my life’s experience has provided the circumstances of job loss and change of career for my husband, empty nesting, menopause, and most recently suicide of my first cousin and best girlfriend. Tears fill my eyes and intense vibrations fill my body, so I know this is important to share. What I recognized is, throughout this chaotic time, I managed to remain more clam, authentic. I observed myself participate in my own life in a new way.
Create Your Capsule of Calm is my signature program which introduces individuals to the concept of mindful living secured by 4 pillars: Stillness, Communication, Movement and Gratitude. I believe every person has the ability to be authentic in their communication and human connection. It is one element of knowing your Energetic Blueprint. Understanding your blueprint I describe as “taking the threads of your favorite garment, and re-weaving them to fit you even better” so you shine and be your brilliant self.