Nutrition
- Living Organically ~ Tips for living Organically & Naturally without Breaking the Bank
Powerful You! Learning Center
Presented by Rev. Anita Nicole Mas, Reiki & IET Master-Instructor
Living Organically is about so much more then just eating Organic foods. It’s about adopting a healthy lifestyle that includes the food we choose to put in our bodies, hair & body products, cleaning products, water and a reverence for Nature. Living Organically is a ... Read more - How Faith and Food Can Fuel Your Success: Simple Strategies for the Busy Professional Woman
Powerful You! Learning Center
Presented by Maureen Wielansky, Food Relationship Expert
If diets worked; you wouldn’t be reading this because I would be out of business. Plus, I bet that you do your best to create a healthy lifestyle, yet chronic symptoms, lack of sleep and constant stress are still your constant companions. After our time together you are going ... Read more - Seven Simple Strategies for a Healthy Holiday
Laurie Morin
Did you know that the average American gains between 3-5 pounds of unwanted fat during the holiday season?
The holiday season is a wonderful time to share love, laughter and lots of good food with friends and family.
But you don’t have to resign yourself to a month of over-indulging, being a couch potato, and putting on ... Read more - Promoting Health & Wellbeing Under Extreme Stress
Powerful You! Learning Center
Presented by Carole Franques
Having gone through a recent divorce and knowing what I went through during the 2 and half years of finalizing it, I thought it would be useful for me to tie in the emotional and physical aspects of stress during such a life changing event. I personally know from experience the amount of ... Read more - With less Sunshine, are you getting Enough Vitamin D?
Debbie Dusylovitch
There are many foods in our supermarkets that contain some form of Vitamin D which are added synthetically, but there are only a select number of foods containing vitamin D in them naturally. But it’s not just Vitamin D that’s essential, but an assortment of other vitamins and minerals that are required by the body ... Read more - Are you aware of the Top 5 Food Allergies
Debbie Dusylovitch
We as humans can be allergic to any number of things and there are a few foods that are usually high on the list. The reactions usually begin at a young age. Some lucky individuals are fortunate enough to grow out of the food allergies as they age. On the other hand, some people might ... Read more - Foods that are supposed to help fight Breast Cancer
Debbie DusylovitchWhile October has been designated Breast Cancer awareness month, here are some thoughts and ideas on what is beneficial on how to boost our immune system and help fight off cancer cells
Thoughts are to strictly limit proteins that come from animal foods and unhealthy fats. In particular, stick to the monounsaturated fats like canola oil ... Read more - How Apple Cider Vinegar can Help alleviate Arthritic Pain and Other Ailments
Debbie DusylovitchWith so many people experiencing immobility and degenerative diseases, there is one outstanding treatment that is so very inexpensive; doctors probably would never tell you about it. Apple cider vinegar relieves arthritic pain. It contains the following minerals: potassium, phosphorous, chlorine, sodium, magnesium, calcium, sulphur, iron & trace minerals. The claims are that apple cider vinegar ... Read more - What are the Best Carbs to eat
Debbie DusylovitchDon’t be misled by the dangers of carbohydrates. They provide the body with fuel it needs for proper organ function. They are an important part of a healthy diet and some carbohydrates are far better than others.
The best source of carbohydrates is whole grains (the less processed, the better). You can add vegetables, fruits and beans, ... Read more - The best and worst sweeteners to have in your kitchen
Debbie Dusylovitch Not so good products
#1: Aspartame
There’s conflicting evidence regarding the safety of aspartame, a common chemical sweetener used in diet soda and other low-cal or low-sugar goods, but some people report headaches or generally feeling unwell after ingesting anything containing this chemical. Studies have found that aspartame actually becomes toxic to brain cells. Making matters worse, ... Read more