- STRESS LESS – Holiday Edition: Sustainable Solutions to Navigating the Holidays
Powerful You! Learning CenterSTRESS LESS – Holiday Edition: Sustainable Solutions to Navigating the Holidays Presented by Brenda ColterHER Beautiful Mind Stress! We all have it and to a certain extent, we all need it. Today you will learn how to harness good stress and ways to STEER around toxic stress not just during what can be a trying holiday season, ... Read more
- Find & Seal Your Personal Power Drains for Good!
Powerful You! Learning CenterFind & Seal Your Personal Power Drains for Good! Read more
- Promoting Health & Wellbeing Under Extreme Stress
Powerful You! Learning CenterPresented by Carole Franques Having gone through a recent divorce and knowing what I went through during the 2 and half years of finalizing it, I thought it would be useful for me to tie in the emotional and physical aspects of stress during such a life changing event. I personally know from experience the amount of ... Read more
- Stress Express for Female Entrepreneurs: Balance Your Body, Mind And Spirit™
Powerful You! Learning CenterPresented by Snowden McFall, Fired Up Now! Today’s world is more stressful than ever. The American Psychological Association reports that 80%of American workers are burnt-out. Stress costs business and industry more than $300 billion per year in absences, lost productivity and down-time. Women entrepreneurs are especially plagued with stress, trying to balance work and home life. So ... Read more
- 10 Food Ideas to help Relieve Stress
Debbie DusylovitchDid you know that there are foods out there that can help you be more relaxed? There isn’t a cure all food to magically erase frustration, but some foods can help with stress relief along with a combo of exercising and eating small meals throughout the day 1. Whole-Wheat Pretzels By eating some carbo-rich foods, it will ... Read more
- 5 Simple Tips to Help You Create a Stress Free Life
Veronica DrakeTick Toc, Tick Toc time’s wasting. Hurry up and I don’t have the time are the slogans of the day. No matter how hard we try we cannot escape the ticking of the clock of life. Harried and stressed are two descriptor words for just about anyone with a pulse in 2013. The physiological reaction to ... Read more
- Is Anxiety Keeping You From an Active Fulfilling Life?
Powerful You!By Brenda Sahlin Stop the Insanity Now! Learn the Causes of Hormonal Anxiety and the Natural Solutions to Banish it for Good Unexplained episodes of anxiety have women and their doctors stumped for an easy answer and solution to this oftentimes debilitating symptom that does not involve drugs. It’s even more discouraging when the answers everyone gives you only complicate things even more. Well, ... Read more
- From Interpersonal Stress to Relationship Success: Building Lasting Relationships Through Positive & Mindful Choices
Powerful You! Learning CenterPresented by Monica Leggett, Certified Life and Business Coach Do you avoid conflict or accommodate everyone’s needs before your own? Do you ever judge, get defensive, or make assumptions about others? Do you wish you had a template to create successful personal and professional relationships? You’ve come to the right place! Through this webinar you will learn: -4 toxic mindsets which ... Read more