There are many foods in our supermarkets that contain some form of Vitamin D which are added synthetically, but there are only a select number of foods containing vitamin D in them naturally.
Normally our bodies take in Vitamin D from the sun and through the skin. In this day and age, we find ourselves spending more hours inside our homes, cars and shopping malls, and then probably at work. Our actual exposure to the sun has become very limited. This may be why so many of us are experiencing a large number of physical ailments, including depression.
Make sure you add Vitamin D to your diet daily. It can be in the food that you eat or taken by supplement.
Here is a list of foods that contain Vitamin D as well as some of the benefits.
Shitake & Button Mushrooms:
Dried versions of shiitake mushrooms are high in Vitamin D. This is because the mushrooms suck up the sunlight. Make sure that you find mushrooms that have been dried in the sun, not by artificial means.
A 3½ ounce portion of cooked salmon will give a good dose of vitamin D. Make sure to purchase salmon that has been caught from the wild. Salmon eat plankton, an excellent source of vitamin D.
Here is another fish that makes a habit of feeding on plankton; catfish are constantly taking in minuscule sea life that create vitamin D from sunlight.
Fresh, wild-caught tuna is the most nutritious. Remember, eating oily fish can also lubricate the body with “good fats. In turn, the health benefits provide better memory and brain function.
Eggs have a small amount of vitamin D. The best bet would be to eat free-range eggs from a local farm.
Obviously the sun is not food, but a daily dose of sunshine can seriously increase your Vitamin D intake. When sunlight hits the skin, the sun’s rays stimulates the production of vitamin D. For those of you who live in colder and cloudier climates, you will have to supplement your diet. This is why the Native Inuit people in Alaska eat a lot of fish. If you are a vegetarian, you will either have to take supplements or try to get out into the sunshine as much as possible.
Health Benefits of Vitamin D:
There are many reasons to stock up on foods containing vitamin D. Health benefits of the vitamin include:
- It helps prevent chronic diseases, cancer, osteoporosis, diabetes, heart disease, and hypertension.
- It helps protect and lubricate your bones, teeth and hair.
- It helps regulate cellular growth and promotes healthy cell activity
- Protects against adult osteoporosis
- It helps reduce the risk of breast cancer in postmenopausal women
- Reduces the occurrence of prostate cancer in African-American men
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