The Path of Personal Evolution – An essential guide to creating an empowered life.

Web Banner - PY!LC Presented by Marilen Crump, PERSONAL EVOLUTION GUILD

What is the meaning of Personal Evolution?  What area do you focus on and how often?  Many of us want to live more deeply, more connected and feel more empowered, yet the road to development can be confusing without the proper road map.  This session will give you an easy to follow breakdown of some areas where you can begin and let you assess what level you are.  There is even great prompts to help get you moving in areas that include:

  • Faith & Spirituality
  • Nutrition & Wellness
  • Career & Business
  • Plus so much more!

Grab a note pad or your journal and get ready.  Once you complete the lesson, you will find that its conclusion is only the beginning for you.  Blessings to you and your goals… may you have an abundant and memorable evolution!

About Marilen Crump:


Marilen Crump is a graduate of Sweet Briar  College  in  Virginia  and  is  the  owner  of  ArtInspired  (est.  2000) which  provides  self‐development  in  areas  of  Art,  Movement,  Wellness  and  Inspiration.ArtInspired  has  partnered  with  Todd  Health & Wellness and Harvest of Health to create the PERSONAL  EVOLUTION  GUILD  ™,  A  New  Way  to  Engage,  Innovate  and  Strategize Improvements in Your Life. Marilen is a polymath in the  areas of ballroom dancing, photography, public speaking, vocalist,  poetry  and  other  artistic  pursuits.She  finds  great  satisfaction  in  collaboration,  coaching  and  spending  quality  time  with  her  husband Ken and their five children.



Co-Founders Marilen Crump and Dianne Todd
(757) 768-9033 /


Get 25% off your order..

The PERSONAL EVOLUTION GUILD BINDER™ is filled with 50+ starter pages of helpful guides, worksheets, lessons and visually rich resources.  You can even order updates that are available seasonally so that you are always engaged in creating a life of abundance and fulfillment.  Your binder is customizable and is equipped to hold your visions, thoughts, actions, plans and dreams.  It includes pocket-lined dividers in a color-coded system that coordinates with each one of our PERSONAL EVOLUTION GUILD™ (PEG) categories.  The binder cover is flexible and durable enough to accompany you through your self-improvement journey.  Each page is a work of art designed by Marilen Crump and engages the user to include his or her personal touches.  There are even frame-ready art and photographs to fill your home with inspirational images and motivational cues.  Other products are available to supplement your binder as well as other gifts that you can share with those you love and support.  Visit and click on the Powerful You! Special Binder Offer and enter code: PY110316

Clarity as Easy as Breathing – Soulful Energy Empowerment; Learn 3 steps to Capsule of Calm

Web Banner - PY!LC Presented by Alissa R. Okrent, Souls-Compass

When you are asked: “Hey, how’s your day going?”  What’s your typical answer?  When was the last time you really said “hello” to yourself or checked in to assess your energy?  Personal empowerment embodies all aspects of our body, soul and mind, which as human beings, we may take for granted. Regardless of where you are in your life, whatever decade you are living, there are moments you may not be feeling empowered, strong, or connected in a meaningful way to your life. The pace of daily living may or may not change. My BAC2 Method ™ is designed

  • to teach you to raise your awareness,
  • feel more empowered
  • be a more effective decision

It’s all about the “pause”, and pressing the “refresh” button on your internal “health-o-meter”.  The intention of this session is to offer you a simple course correction by creating a new feeling of wellness in your body, allow the mind to calm so you can hear the wisdom of your Soul, regardless of your circumstance.  This class is experiential, practical and fun. Come along, and join me.

You know you are Special and You are a Blessing!

About Alissa R. Okrent:

Alissa Okrent, Souls-Compass

Alissa Okrent is a Holistic Wellness Practitioner and a Board Certified Guiding Mindful Change Coach with more than a decade of experience.  She has followed her passion, supporting her clients in achieving their stress management, health and wellness goals. She works with both individuals and corporate groups, helping them to be more mindful in daily tasks to maximize their life enjoyment, productivity and success.

“To know by experience” is her theme, one she learned earlier in her career as an Outward Bound participant. “Breathe through changes in their lives” is one of her guiding mantras she instills in her practice along with compassion, non-judgment, and by providing a safe haven to enable that personal exploration in her clients.

Benefits of working with you?

She developed The Capsule of Calm, a simple process for feeling calm, clear and focused in the midst of life’s challenges and transitions. Alissa focuses on your human experience, leveraging her intuitive skills and extensive background in professional fitness to mentor you in developing realistic strategies to achieve your personal goals.


Alissa R. Okrent


I am offering a complimentary 20 minute discovery phone session. During our time, you will learn one of your Soul Languages, your mission energy signature. I became a practitioner of this paradigm, because I found this insight transformed my life. This is one of the many tools I use when helping individuals feel more connected to who they are, raise self-awareness and truly experience a sense of inner peace and calmness. I look forward to sharing this information with you!
Click Here


Receive the BAC2 Audio as my gift to you. Enjoy, feel clear and focused throughout your day!
Click Here

Resilience Power for Business and Life

Web Banner - PY!LC Presented by Dr. Jo Anne White, The Success Doc

Are you the Orchestrator of Your own Fate?When Obstacles, Stress, & Other Threats Loom do you have the right tools to endure?

If hardship, disappointment or unexpected changes strike how well will you prevail?

Get Rewired! Access what you need by arming yourself with resilience tactics to keep you afloat and thriving in any situation. With Resilience Power, you’ll discover how to better handle your life, career, relationship and business ups and downs with more ease and valuable tools and resources.

Resilience won’t make your challenges go away — but can give you the ability to see past them. Develop the skills and attitudes to grow your resilience to bolster you even in the unexpected, find enjoyment in life and better handle your stress.

No matter how much you plan or how proactive you are, life is often unpredictable. How you handle the challenges makes all the difference. Find out how to choose what serves you best.

  • What is Resilience?
  • Resilience Hijackers
  • Optimism Vs. Reality
  • Plan for Success
  • The Search for Meaning
  • Mind Power
  • How Successful Businesses & People Thrive in Any Situation
  • Build Up Your Resilience for Life

About Dr. Jo Anne White:

Dr. Jo Anne White, the Success Doc

International Bestselling and Award Winning Author, Certified Professional Coach and Speaker, Dr. Jo Anne White is living her dream of helping others live their dreams and thrive.

She’s CEO/ Founder of the Power Your Life Network and the Power U Online University: Guiding individuals, families, businesses and professionals to grow and succeed.

Dedicated to excellence and service, Jo Anne enhanced her client support as a lead generation expert, image and branding specialist and Energy Healer.

“We can manifest our gifts and talents to fulfill our desires and pressing goals, and make a difference in other’s lives,” Jo Anne said.

She’s also the Executive Director and Host of the popular Power Your Life TV & Radio Shows, and CEO/President of Dr. Jo Anne White Consulting Services, LLC.

Featured online and in national and international media outlets: (, Good Housekeeping, More, WebMD), Jo Anne’s appeared frequently on Radio and Television Networks as NBC, CBS, FOX, and Voice America.

Dr. White authored and co-authored numerous books including: Amazon International Bestsellers Keys to Conscious Business Growth, Bully Free, More Heaven: Because Every Child Is Special (Mom’s Choice Award for Excellence), Mastering the Art of Success, JOY, and The Self Architect.


Power Your Life Radio Show:


1, Unlimited Access: State-of-the-Art Online E-Marketing System: Includes: Resources, Tools & Support to Help you get laser-focused on your career & business Fundamentals that build multimillion dollar businesses: Lead generation tools, webinars, group coaching, resource library & more!                                        Regular Price: ($197 per month: Powerful You Rate $80.)

2. 1 Personal or Business Coaching Session:
45minutes $50.00 for Powerful You (Regular $100.00)
Contact: 856-795-5854

3. Sign-up for my FREE Newsletter:


Free subscription to my e-newsletter: Social Media Changes You Need to Know, published on a “need to know” basis. No SPAM – usually not more than 1 update per month. Click Here

#perspectiveshift – Change Your Perspective to Change Your Life

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Presented by Frances B. Holinda, MBA-HCM, CPC

In this session you will learn how to manage life’s everyday challenges as well as the inevitable curveballs, by changing our point of view, or our perspective.

  • The three steps of #perspectiveshift
    • Recognize
    • Refocus
    • Rewire
  • The Four-to-One Formula
  • Rewiring our brain
  • Learning to embrace the unexpected
  • It’s not what happens to you, it’s what you do about it
  • Getting back on track
    • Re-evaluate your priorities
    • Avoid playing the blame game
    • Revisit your vision for the life you want to create
    • Recommit to your goals and priorities
  • Look for the opportunity the unexpected provides

About Frances Holinda:

Frances B. Holinda, MBA-HCM, CPC is the Owner and Life /Personal Coach at Perspectives Personal Coaching. Prior to starting her own coaching business, Frances had a twenty five year career in medical billing and consulting as the Owner and President of Physicians Resource Network Inc.  She now devotes her professional life to personal coaching and consulting.

Certified through the International Coach Certification Academy (ICCA), Frances is a self-described “Perspectives Coach” helping clients “shift” their perspective to better manage life’s daily challenges and curveballs with greater ease and less stress. Frances coaches her clients to reach their goals, get “unstuck” and find purpose with her #perspectiveshift (recognize, refocus, rewire) approach.

Additionally, Frances is a BBM Global Network radio talk-show host with a weekly show entitled #perspectiveshift, a VIP member of the NAPW, as well as a published author (Change Agents in High Heels). Frances holds a Master’s degree in Healthcare Management from the University of Phoenix as well as a Bachelor’s degree in Business Administration and Management from Monmouth University.

Frances B. Holinda, MBA-HCM, CPC
“Change Your Perspective to Change Your Life”

Special Package Deal:

PY! Learning Center Attendees – Purchase a package of 5 coaching sessions and save $25 off the regular price.

Send an email to Frances to purchase –

Flipping the Cosmic Switch – The Magic Behind Authentic Leadership

Web Banner - PY!LC Presented by Lisa Winston

As women continue to redefine success, there’s a powerful desire to make a big impact professionally and to change the rules about how we operate at work. Whether it’s finding work that truly fits you or upleveling your current business or career, you deserve to love what you do and create success on your own terms, without having to give up your life in the process.

If you’re having challenges building your business or are attracting more victim-types than motivated potential clients; if you’re finding it hard to connect with your tribe or feel that the entire process is more drudgery than joy, it’s time to take a deep and honest look at who you are and how you’re leading.

Most of us would rather be liked then risk exposing who we really are.  We’re more in our heads than in our hearts.  We want to be the one with the magic pill and promise things we can’t deliver.  We’re often more concerned about clinching a client than making sure they get results.  And we want everything NOW.

The real magic lies in authentic leadership.  Authentic leaders:

  • Know who they are and show their real selves
  • Lead with their hearts, not just their head
  • Are focused on transformational results
  • Are in it for the long-haul, no matter what

Learn how to flip the magic switch so you can be who you are and do what you came here to do, powerfully and authentically.

Through alignment with true essence, Lisa Winston, Authenticity & ReAlignment Coach, facilitates transformation in people’s personal lives and conscious businesses.  She believes that building a solid inner foundation, which includes alignment with one’s core love essence and a deeper connection to one’s inner wisdom, as well as living from an unshakeable, unapologetic knowing and love of one’s self, is the way to a life of joy, purpose and prosperity. Thirty years of traumatic life experiences finally awakened her inner fire and propelled her into her life’s mission.  She knows first-hand that everyone has access to the power within to rise above circumstances and thrive.  She now has the honor and joy of assisting others along their journey back to Spirit and self, as well as aligning with their unique passion and purpose.  Her Awaken Your Core Fire Programs are changing lives.  Lisa is a best-selling author, teacher, artist, vocalist, mentor and mom.

Lisa Winston
Authenticity & Re-Alignment Coach

Two special offerings to meet you right where you are:

If you’re feeling a restlessness, urgency or just a feeling it’s time to do something, your Soul is calling you back to your-self.  To become all you came here to be.  That feels big and scary.

First of all, you’re not sure what you want, why you want it or how in the world to even get started.   Then, the strangely overwhelming and intangible fear creeps in, paralyzing you.  Keeping you in confusion and holding you back.

That’s where I come in (I LOVE this part)!  It’s my greatest honor and joy to offer you a complimentary 30 – 45 minute Clarity call to go deep and get some answers.  Through intuition and life experience, I will help you get clear on your what and why.  You’ll also walk away with an easy, actionable next step.

Book your call with me here

I look forward to sharing a beautiful and powerful heart-centered connection with you.

If you’re a Powerful You! Member who is looking for a coach and you feel drawn to working with me, I’m offering a total of $1600 off of my year-long, private VIP coaching program through the month of June.  That’s $100 per month off of my regular coaching fees and $400 off of your deposit.  I’m in the process of taking my last few clients for the year, so if you feel a nudge or a knowing, please call me asap to book a qualifying call.    You can schedule by clicking here.


  1. The When Resistance Hits Guidesheet
  2. The Grounding and Centering Meditation
  3. The Love Expansion Meditation
  4. The Let Go and Find Peace Meditation

Click Here

The Fastest Way to Beat Analysis-Paralysis

A couple of Sundays ago I had a bike accident.

And I counted myself very lucky…

I took a spill at one of those big bad turns descending Panoramic Highway (at -8% grade)…

… someone dropped a ball-throwing-dog-stick contraptions lying horizontally across the road, which caught my wheel and caused the accident.

I walked away with damages that surprised my riding peeps:

Three finger scratches (guess it’s the cyclist equivalent of paper cuts,) one bruised nail, one bruised elbow, one bruised bum and (worst damage is…) a HOLE in my Strava climbing challenge shorts! (They don’t make those anymore!)

I was told if I grabbed onto the break real hard instead of going along with the fall, I could have flipped (and very likely resulted in a broken collar bone.)

It could totally be a broken bones kind of situation, or worse. I walked around with immense gratitude for the next few days.

Here’s what happened right after the crash:

We were in the middle of a mountain descent. Couldn’t even call an Uber because there’s almost no reception.

The only way to get out is to keep descending, around more of those big bad turns at even steeper grade. 

Like Maverick-preneurship, descending is very much a head game.

You’ve to be confident that you can complete the task at hand, before you can perform the task and get to see the evidence that you can actually do it.


The more white-knuckle and tiptoe-y you’re about it, the less likely you’ll succeed (with flair.)

I could have held on to the break for dear life for the rest of the ride but I chose not to.

I finished the rest of the descent at a respectable pace.

That’s not the end of it.

It’s very common to feel spooked going down these big bad turns after a crash. The “shakiness” could go on for weeks.

The adrenaline might have brought me home, but as it worn off after a good night’s sleep that’s when the “recovery” begins…

… the “recovery” of getting over the fears and doubts during a descent.

I could’ve easily stayed off the bike for a few days and “rest.”

Yet the thought of “can I do this again” would have eaten me up.

The unsettled feeling caused by anticipation of the act and the permutations the mind serves up can only be banished by taking action.

Analysis-paralysis gets your mind going in a dozen different directions by anticipating two dozens outcomes. Taking action gives you one outcome… now you can move on.

I got back on the bike the next day, climbed a mountain just so I could descend… to get over the anticipation-induced fear and doubt by getting pass the anticipation to the action.

The next day I went up the mountain again. As I approached the start of the descent where the accident happened, I literally had acid reflux.

It all stopped when I actually started the descent. My monkey mind had to stop (it knew better that if it kept churning the lack of focus would kill us all!) Skills and instinct kicked in, and it’s like hmm… riding a bike.

When I “pushed” myself pass that point of “anticipation” to the “doing” – the fear had no more grip on me.

Instead of letting the monkey mind play out a dozen scenarios in which shit could happen, the only thing to do when you get to the point of “doing” is to let the confidence that you CAN do it lead… so shit doesn’t happen.

The next day, I rode down the same descent (It’s like Groundhog Day…)

Two days later, I rode a different descent in a 23mph crosswind. It was hairy and spooky – even to the very skilled cyclists. (Being small in size makes it even more challenging for me.)

Nope, couldn’t call Uber… no reception in the middle of a mountain!

To get home, I had to be confident that I could do it. Let go of the fears, the doubts and the break… cross the line to get from “anticipation” to “action.”

Knowing that a warm shower awaits at the other end.


I posted about the accident on my FB page with a few pics.

Cyclist friends jumped in to ask if I’m ok… if I broke my teeth etc. They know the potential damage caused by taking a spill on a -8% big bad turn.

A few non-cyclist friends gave the post a like, and one actually commented on my husband’s purple jersey.

That’s fine, I don’t expect anyone not in the game to understand the game.

Likewise, there shouldn’t be judgment between you and your non-maverick-preneur friends/family. Don’t let them judge you, and don’t let yourself judge them just because they choose a different path.

It’s like… my friends don’t like to cycle, fine! I may not hang with them as much but I don’t call them losers.

This post is originally published on 

About Ling

Intuitive Brainiac | Creativity Mentor | Copywriting Alchemist. Through her unique blend of Business + Marketing coaching/consulting with a Mindset + Psychic Twist, she helps the maverick-preneurs uncover, articulate & transform their WHY into content that connects, resonates and converts – by way of an intuitive yet rigorous iterative process born out of her Harvard Design School training and 10 years experience in the online marketing industry.

Get her brand new WEBSITE COPY ALCHEMY video here.

Inspire You NOW! How to Find Your Calling and Become Unstoppable!

Web Banner - PY!LC Presented by Christine Suva

In this powerful presentation, you will discover key ways to master your mindset around your life, career and/or business that can massively impact your success. I believe that often the biggest obstacle in the way of success for most people lies in their thoughts, beliefs and resulting actions or lack of actions. How you think about yourself and the world effects how you show up in your daily life. Whether it’s a dream of starting a business, a dream of having a family, a desire to make a career change or to experience things on your “bucket list”; your mindset determines if, when and how you live your life and what you attract.

Over the years, I’ve worked with many high level executives that are clearly big thinkers about their careers and the organizations they serve. However, they are not always big thinkers when it comes to their lives as a whole. This presentation will invite you to think BIGGER about WHO you are and what you do.

I. Why Am I Here?

  • A. You are NOT your job or your business!
  • B. The Roles We Play
  • C. The Essence of You
  • D. The Litmus Test

II.Mastering your Mindset for Success

  • A. What you say matters!
  • B. How are you showing up?
  • C. Your Energy Impacts Your Results

III. Building a VISION – Building a LIFE

  • A. Your Unique Purpose
  • B. Your Highest Values & Priorities
  • C. Your Stage in Life
  • D. Take Conscious Action to Create Your Legacy

About Christine Suva:

Christine Suva has spent a lifetime exploring her insatiable passion for personal and professional development!  She’s a Certified Professional Life & Career Coach, Engaging Speaker, Trainer, Consultant, two time Amazon #1 International Best Selling Author and interviewed for television and radio.  As Founder and President of THRIVE Coach Services, Inc., she is deeply committed to helping others find passion, purpose and success in their lives!  Her business is the culmination of over 20 years’ experience guiding thousands across the country to achieve career and personal goals as an Outplacement Consultant and Wellness Professional in the education, healthcare, corporate, and community settings.

Her clients are often in a place of reinvention, looking to start a business or are in career transition.  Christine’s approach is holistic, comprehensive and involves mastering the mindset for success.  She’s personally used all of the tools and strategies she shares to reinvent her own life and career multiple times. Her most popular programs are her Career Mindset Mastery Series and Inspire You Now programs.

Chris feels deep gratitude for being called to her highest purpose in her work and enjoys helping others discover, develop and live out their highest calling over the course of their lives!

Christine Suva


Energy Leadership™ Index Assessment

Find Out
What Mindset Patterns Unique to YOU May Hold You Back from Success and
Keep You Stuck!

Special Powerful You LC Discount:
$247 (A $297 Value)
Includes 1 Hour Debrief Session with Christine

Call or Send an email:

FREE GIFT: Report “Key Factor Revealed for Determining Success in Work and in Life” – to be able to gather emails. To receive a copy of the report, Click Here

Say Yes to Yourself!

Web Banner - PY!LC Presented by Sujata Uppal
Double Your Confidence to Have Better Relationships, More Time, and Greater Success in Your Life.

As women continue to redefine success, there’s a powerful desire to make a big impact professionally and to change the rules about how we operate at work. Whether it’s finding work that truly fits you or upleveling your current business or career, you deserve to love what you do and create success on your own terms, without having to give up your life in the process.


If you had a magic wand and could change one aspect of you life, what would that be? Would it be a relationship, your professional success, your level of self-confidence, or happiness in life? What if you already had the power to do that – not just in one area of your life but all the areas of your life?

Find out in this seminar where you will:

  • – Learn how to assess where you are in your life and what got you there
  • – Determine which area of your life you want to succeed at
  • – Discover the secret to achieving the success you desire
  • – Establish how to increase your level of self-confidence and empowerment to create your ideal emotional, physical, financial, and social life.


About Sujata Uppal:

Fueled by a desire to free herself from the limitations set for women by her culture, Sujata Uppal left her native country, India, at the age of 21 to pursue a Master’s Degree in Sociology. Sujata’s core belief is that we, as women, have an innate inner power that gives us the strength and fortitude to aspire to what we want and to stand up for ourselves and the causes that we care about.

Sujata has spent her life educating, engaging, and empowering women to break past limitations and achieve their highest potential. She has been involved in many women’s organizations, led workshops on self-esteem, and mentored women in all stages of their lives to help them become their own best advocates – both personally and professionally.

In addition to her Master’s in Sociology, Sujata holds three professional coaching certifications: Life Coach, Divorce Recovery Coach, and Singles Relationship Coach. After a difficult divorce that ended her twenty-five year marriage, Sujata launched Transition AIDE to bring Awareness, Insight, Direction, and Empowerment to women making changes in their lives, whether by chance or by choice. She specializes in guiding women to make empowering, strategic decisions during divorce, self-empowerment for women juggling multiple priorities, and personal leadership for all women who want to experience self-growth.

Sujata Uppal
Transition AIDE
Office Phone: 561.228.1058


30-Minute INSTANT CONFIDENCE Session to help you One-On-One to do the following:

  • – Figure out what is holding you back from the success you desire.
  • – Figure out the CLEAR PATH to help get you from where you are to where you want to be.
  • – Create your personal CODE of CONFIDENCE

FREE GIFT: Free Ebook: 5 Easy To Implement
What to Say When You Talk To Yourself
Click Here

Feel Good Now

Web Banner - PY!LC Presented by Sue Urda

In this webinar, Sue Urda shares…

– The practices and mindset techniques that have kept her on track
even through one of the most challenging years of her life.
– How to keep from spiraling down when bad things happen.
– How to stay positive and moving forward no matter what.
– How to feel good in the midst of the muck.
These simple, yet profound strategies will help you to feel
more grateful, alive, and at peace.

Never underestimate the power of feeling good!

About Sue Urda: Sue Urda is your Feel Good Guidess. She is an Award-Winning and #1 Bestselling Author, Speaker, Inspirer, and Co-Founder of Powerful You! Women’s Network and Powerful You! Publishing. Sue is a two-time honoree on INC Magazine’s list of the 500 Fastest-Growing Private Companies. Having started 3 companies since 1989, Sue knows the challenges and joys businesses face, and she is committed to helping entrepreneurs and all women thrive, get connected, share their stories, and feel good. Sue loves assisting individuals in their own pursuit of success, purposeful-living and freedom, and her mission is to connect women to each other, their visions & themselves for true fulfillment.

My two books are titled “Powerful Intentions Everyday Gratitude” Book I and Book II. Each book provides simple insights and inspiration, mindset molding, and vibration raising in the form of a daily reading. They assist individuals to set intentions, live on purpose, judge less, and enjoy life more.

Sue Urda


100 Transformational Days to Create a Life of Joy, Grace, and Ease

Join Sue Urda, your Feel Good Guidess, on a journey of transformation that will change your life — if you let it!

You will explore and learn:

  • – The power of choice
  • – Personal growth through everyday challenges
  • – Stop fighting and follow the natural flow of life
  • – Be present even when your mind is cluttered
  • – Gain clarity to move forward
  • – Live into your true life purpose
  • – Shed limiting beliefs that hold you back
  • – Self-acceptance, self-love and empowerment
  • – Positive use of your emotions and intuition
  • – Live in simplicity, grace and ease

This video series is based on Sue’s award-winning, Powerful Intentions ~ Everyday Gratitude. It’s a transformational book that sets you on a 100-day journey to the center of YOU! This book provides the tools for you to become the conscious creator of your life, instead of just being a passenger on the journey.

*This series contains 100 videos that are approximately 4-7 minutes each. Watch them one each day or several at a time. Watch them in order or choose the topic that resonates with you on a particular day. As you watch and implement some of the practices and lessons you’ll see shifts in your mood, vibration, interactions, relationships, and all aspects of your life.

Use discount code:  video50

FREE GIFT: Bonus Gift: 7-Day Transformational Video Series for a Life of Joy, Grace and Ease. With each day’s video, you’ll become more aware of the thoughts you are thinking, more conscious of what’s going on around you, and you’ll find it increasingly “ease-ire” to experience moments of joy, grace and ease as you move through your day. This is your 7-day jumpstart for feeling really, really good.


A Million Dollars for Your Thoughts

How important are your thoughts? They shape your life. Learn to focus your thoughts in only 5 minutes.

Generalizations, Clumping, and Judgment

We are all OneAs humans we tend to group things. Our brains systematically categorize, rate, and even judge whatever or whoever is in front of us at any given moment – assessing the situation for danger or safety, acceptance or rejection, and where we go from here.

Within a matter of seconds, and sometimes even a split second, we clump people and things based on our past experiences and observances – and then we act accordingly.

Usually Our Brains Serve Us

In a surprisingly short time, we make decisions as to whether or not to move forward or retreat. We quickly determine if someone will be our friend or rival, confidante or enemy, collaborator or competitor. And within moments, our prejudices, fears, insecurities and judgments weigh in and our lives take a turn on a dime – unfortunately often based on misconceptions and generalizations.

Why Are We So Quick to Judge?

I recently found myself observing someone make a very harsh statement and rush to judgment about another individual based solely on his nationality. He said something like, “You gotta watch out for those _________.” (Fill in the blank with whatever nationality comes to mind.) He continued, “I don’t trust them as far as I can throw them. I know they’re not all like that but you can’t be too careful.”

I was in disbelief and disgust and I made a comment to the effect that we can’t judge everyone based on their culture or on our experiences with other individuals. I was met with, “Well, I can.”

The Past Does Not Equal the Future

This phrase is a quote from Anthony Robbins, and it can be extended to making snap judgments and generalizations. Just because we have a certain experience with one person, it doesn’t extrapolate to all people of the same nationality, gender, class, size, sexuality… the list goes on. One person does not define a whole group of people.

When we set such limiting beliefs for ourselves, we are limiting our experiences in this world. By not getting to know others as individuals, we set ourselves up for relationships that are not only less interesting, but ones that keep us confined to our ‘comfort zone’, and so we limit our overall growth as individuals.

We Are Each Unique and We are More Alike than We Are Different

Encountering situations with people like I mentioned above has opened my own eyes to my own prejudices and preconceived notions. Even though I think I am open-hearted and loving, and I aspire to see people at the soul level, I know I have been guilty of clumping and generalizing too. I can look back and see how this way of thinking has limited my life experiences.

I am willing to open myself to the possibility that I can free my mind of judgment while still maintaining a discerning mindset. As a perfectly flawed woman, I am open to see the flaws of others as individuals and forgive them along the way if they have judged me – perhaps unfairly clumping me into a group to which I don’t really belong.

We Are All One

These words haunt me a little bit right now, because I don’t want to admit that I am one with the individual I wrote about earlier who was so harsh a judge based on close-minded, bigoted thinking, and yet, I know it is the truth. We ARE all one and we ARE more alike than we are different.

At the same time, we are all unique and singular individuals. I celebrate our similarities and our differences. I know we are all brought together in this life experience for a reason that may be beyond our current grasp of understanding. And I know beyond a shadow of a doubt that we can all be clumped into a singular category as children of God. I take comfort in this knowing, and I strive to open myself to all that is.

I Invite You to Dwell in this Knowing and Openness too

With lots of soul love for you, Sue


About the Author: Sue Urda is the Feel Good Guidess. She is an Award-winning, Amazon #1 Bestselling Author, Speaker, Inspirer and Co-Founder of Powerful You! Women’s Network and Powerful You! Publishing. She was named twice on the Inc. Magazine list of the 500 Fastest-Growing Private Companies. Sue is a thought leader who envisions a world full of people connected to their ‘feel-good’, and she’s here to help them do it. Sue’s vision is to contribute to a global consciousness of women helping women succeed in business and in life and to open them to truth of who they

Endings = Beginnings

New Year

Endings = Beginnings

I’m not usually one to make black and white statements. I believe in unlimited shades of gray, multiple facets, and the many different perspectives there are to view things. I have found though that there are a few things that are simply as they are—absolutes, if you will.

One of the absolutes I have found to be true in every instance of my life is that…

Endings = Beginnings

I have found no exceptions to this. For example:

  • When physical life ends, our spiritual life begins (continues).
  • When a relationship ends, loneliness and/or an opening begins.
  • When a job ends, a new job, retirement, or unemployment begins.
  • When one thought ends, another thought (or the space between thoughts) begins.
  • When a breath in ends, an exhale begins.

Really, the list goes on and on…

Sometimes an ending feels like a dead end, a brick wall, or a finale.  Sometimes it feels that there will be nothing else to take its place, and we often don’t want anything in its place. Sometimes it really does feel final.

And then, there are times that the beginning, the new thing, is a really welcome distraction from what has ended. Sometimes we don’t even know how we lived without this new thing for so long, and we sometimes forget the thing that ended or we simply don’t miss it very much. More often than not though, there’s a mix of both – a sense of loss and a sense of what’s new or next.

The New Year is upon us…

We have the perfect opening to review what has happened and what we’ve created in the past 365 days. We also have the opportunity to release or end those things that are no longer working for us.

As you look around you’ll see people who are happily purging, trashing, and letting go—lightening their loads. They look happy, peaceful, and unburdened.

You’ll also see people planning, preparing, and already geared up for the year ahead. Their excitement is contagious and their enthusiasm and drive light the way for not only them but also for others in their midst.

Are you ready for the ending and the beginning that December 31st at midnight holds?

There’s no right or wrong way to approach it – releasing or preparing provide the same opening for you. Ending something or starting something… it’s all about movement, momentum, and living. It’s all about you, baby! Always has been, always will be.

No matter what you choose, what you do, or where this year takes you, I wish you an awesome and fulfilling 2016!

About the Author: Sue Urda is the Feel Good Guidess. She is an Award-winning, Amazon #1 Bestselling Author, Speaker, Inspirer and Co-Founder of Powerful You! Women’s Network and Powerful You! Publishing. She was named twice on the Inc. Magazine list of the 500 Fastest-Growing Private Companies. Sue is a thought leader who envisions a world full of people connected to their ‘feel-good’, and she’s here to help them do it. Sue’s vision is to contribute to a global consciousness of women helping women succeed in business and in life and to open them to truth of who they


A new partnership…

MOC-azRecently AlphaZelle started working with an amazing non-profit called Survivor Glam Squad – Making Over Cancer. Survivor Glam Squad provides complimentary makeovers to cancer patients and survivors in the United States – boosting confidence and self esteem, one makeover at a time!

We are honored to be one of their partners and to help make a difference in the lives of those affected by cancer.

Most of us have been touched by cancer in one way or another. Either personally, a loved one or maybe a close friend. Cancer and the different treatments change people in many ways including the sensitivity of their skin, hair, eyes and their sense of smell. Products they used in the past may no longer work for them or the products might actually hurt or possibly give a burning sensation. Our partnership with Survivor Glam Squad – Making Over Cancer gives their clients the opportunity to learn about and use products that are safe and will not hurt them.

The mission of AlphaZelle is to create holistic products that contribute to the health and wellness of our customers. ALL OF OUR CUSTOMERS! We take pride in the fact that we only offer toxin-free products made with wild crafted and USDA certified organic ingredients! AlphaZelle was created in 2004 out of the need for clean products with NO harmful chemicals. From day one we were, still are and always will be: SAFE • CLEAN • PURE • TOXIN-FREE!

Crusader for the Gutsy Gal Life

A brief introduction to the Gutsy Gal Movement. Why I do what I do.

Personal Power Is Yours

Many people shy away from the power word. In their minds, they conjure up the image of a bully or a business takeover, a victim and a victor. Power over others is not true personal power. Instead, it can cover-up feeling powerless.

Personal power doesn’t impose its will on others. It’s about standing up to you, knowing your own worth and recognizing your gifts.  With personal power, you don’t brag or swagger. You feel good about you, despite the human flaws and foolish mistakes that you’ve made along the way. And more often than not, you can laugh at those mistakes and at yourself.  Self Appreciation  is the first valuable step to achieve personal power.

Know what you’re good at and develop a sense of personal pride and self-dignity. Valuing you and the wondrous miracle that you are, with all your emotions, a vast intellect, a body and mind that can self-regulate and heal is essential. Recognize the limitless potential inside you and your innate ability for growth, expansion and transformation.

I was a guest on a radio program and spoke about the many ways that we can practice self-appreciation. Treat yourself with the same respect you generate to others. So often, we demand the impossible of ourselves and build up an idea of perfection that’s impossible to reach. When we don’t meet our high expectations, we feel that we’ve failed. Realize that’s not failure at all. Would we do the same for a friend or a young child? Not really. Instead, we would encourage and cheer them on.

Honor you by taking personal time and caring for you on all levels: physically, mentally, emotionally and spiritually. Find activities and people that give you a sense of pleasure;  add more meaning and value to your life.  Be surrounded by people and situations that support and nurture you and be sure to do the same for them.

Self-appreciation doesn’t give you license to neglect others or be selfish. Living responsibly is about making a contribution, large or small. When we are empowered, we can be generous with our power and share it with others in service, kindness and compassion.  When you do, you release a bounty of appreciation and community for you and others.



What Do You Do When You’re Not Inspired?

lightbulb_MPreview (1)Many people sit around waiting for inspiration to strike; they’re looking for inspiration on any number of things, like creating a business plan, writing a book or a letter, or deciding what to make for dinner. They sit and wait for the right mood, the right moment, the right idea. Little do they realize that sitting around and waiting for inspiration is really a waste of time.

Inspiration is Not Necessary to Take Action

There are plenty of people who will tell you not to do anything that is uninspired – that you will end up with an inferior, boring or ‘wrong’ result. There are still more who will tell you that inspiration doesn’t matter at all – just put your nose to the grindstone and do what’s in front of you, or what you’re told and live your life according to your family or societal rules. Of course, both camps think they’re right. Personally, I fall on both sides of this line.

I believe that inspired action is the best kind to take. This involves following your heart, listening to the still, small voice inside and tapping into your gifts and your strengths. I believe that if everyone did this, the world would be a much more inspiring and amazing place to live.

I also know that inspiration is sometimes elusive and it isn’t always loud enough for us to hear.  I also know that it can be evoked or ‘found’ through taking some sort of action, any action at all, and then being open to what shows up. Simple movement in any direction can guide you to the next steps, either by telling you what not to do, or exactly what feels right for you.

Take a Step (any step). Assess. Redirect as Necessary.

Following these three simple steps will get your ‘mojo’ going. It will help you make informed and even inspired decisions. Remember, a thing in motion is easier to stay in motion. Start your journey to inspiration today by taking action – any action at all. As you move in action, I am pretty sure inspiration will come!

Now, that’s Powerful!

Want some inspiration? Attend a Powerful You! Women’s Network meeting and get inspired by our amazing

Wishing you Inspiration! ~ xo, Sue


Want to use this article? You can. Simply use the article in its entirety, leave all links intact and include the following info about the author. Thank you!

About the Author:  Sue Urda is an Author, Speaker, Inspirer and Co-Founder of Powerful You! Women’s Network, She was named twice on Inc. Magazines list of the 500 Fastest-Growing Private Companies and is the author of three books, Powerful Intentions Everyday Gratitude, Women Living Consciously and Empowering Transformations for Women. Sue’s vision is to contribute to a global consciousness of women helping women succeed in business and in life and to open them to truth of who they are.

Using Your Brain for (a) Change

Web Banner - PY!LCPresented by Carol Walkner – Speaker, Reiki Practitioner, and Award Winning Poet.

Using Brain Dominance insights for personal clarity, better communication and more business success

Right brained, left brained or somewhere in the middle? What are you? And, also important what are your clients, your friends, your family and those you would like to have a better relationship with? Why do you relate to some people and just don’t “get” others? Why can’t you communicate with your teenager? How might you be more successful in your business?

Knowing someone’s brain dominance gives you vital clues to who they are and how you might better communicate with them, relate to them and have a deeper relationship with them – personally or on a business level. Armed with this information just makes life easier.

Insights, experiential exercises and spontaneous writing prompts will form a guide for the all the people already in your life and the ones you want to attract.

Mind Mapping

About Carol Walkner
Carol Walkner has been a sales and marketing executive, writer and teacher for over 40 years. She is a trained and accomplished public speaker, workshop leader and group facilitator. As a right brained entrepreneur, Carol is a successful business owner, a Reiki practitioner and an expert at re-inventing herself.

Her business articles have appeared regularly in trade journals since the 1980’s. She is an award winning poet and her poetry and stories have appeared in magazines, journals and online publications.

Walkner has a journalism degree, a master’s degree in Expressive Arts Therapy and is certified by Women Writing for a Change to conduct writing circles. For the past 10 years, she has been facilitating grief writing circles, write to heal circles for hospice nurses and legacy circles for our wise elders to record their stories for their families.

Carol is one of the authors in Empowering Transformations for Women and Women Living Consciously.

Walkner’s book, Getting There…From Here, came out in August 2015. Using the experiential exercises within the book, she leads workshops and private guidance sessions for individuals, entrepreneurs and business people seeking growth and transformation.

She is a good friend, nature lover, deeply caring, seriously fun and trustworthy person to know. Right now she divides her time between the Jersey Shore and Long Beach California where she spends time with her grandchildren.


MOBILE: 513-328-1038


Complimentary (better than FREE but use either word) 45 minute consultation – either Reiki or reinvention coaching session – worth $75. If I do a coaching session with someone I will also send them one of my books – worth $27.95.

Reiki is energy balancing, each person is very different.

Coaching would be for people in transition, perplexed about their life’s direction to give them clarity, and vision to create the life they desire. I have action oriented, creative strategies to help people take their business to the next level. Always asking what else is possible!

A Short Path to Change – Substantial Change Made Easy

Web Banner - PY!LCPresented by Jenny Mannion, Author, intuitive Healer

Substantial and lasting change does not have to be challenging – it can in fact be “A Short Path to Change”. Life can be easy and in flow and you can truly create the life you may have never even dared to dream of. Jenny’s book offers thirty simple tools to release limiting behaviors, patterns and beliefs. In addition, there are several easy tools that allow us to fall in love with ourselves, allowing us to recognize and utilize our unlimited potential. Jenny has used these tools to heal herself and as an alternative healing practitioner to heal others. She uses these tools to inspire others to create lasting change in every area of their lives.

In this session Jenny will share some of the experiences on her own healing journey. She will teach some quick exercises such as gratitude, an introduction to the chakra system (our inner diagnostic system), and the easiest tool to put forgiveness and self-forgiveness into action – all lead to tapping into the unlimited potential we all have. Jenny will teach you how to tap into these unlimited powers and deep emotions within a few minutes time – allowing you to feel connected to your unlimited nature

About Jenny Mannion
Jenny Mannion graduated from Penn State University with a BA in psychology and was always interested in how the mind worked and in helping others. She began her own transformation through healing herself of several chronic dis-eases in three weeks. Since healing, Jenny has become an alternative healing practitioner, mind/body mentor and inspires people to connect with their inner power to create the life they desire. Jenny has witnessed clients in her own practice heal from depression, cancer, MS and many other chronic dis-ease and come out not only healthy but creating a life they never dreamed of. It is Jenny’s passion to help others tap into their own inner powers to transform their lives. Jenny is originally from New York City and now lives in upstate New York with her two children.


Book Info Page:

FREE GIFT: Free Ebook – Chakras: Guidance, Healing and Illumination, Poems for Discovering Balance.Click Here

30% off my regular hourly rates featured on my services page:
25% off my Wellness Packages

Gutsy Gals Guide to Confidence ~ Go From Best Kept Secret to Rock Star Status!

Web Banner - PY!LCPresented by Roe Couture DeSaro, Gutsy Gals Get More

Do you struggle with success?

Many people spend their entire lives paralyzed by doubts and fears, afraid of the possibility of failure and criticism. They see glimpses of their true potential in moments of brief success, but those moments of excitement and possibility quickly fade as fears and self-doubts creep back in.

Imagine what your life would be like if you had no fears of failure…if you knew, beyond the shadow of a doubt that you could accomplish whatever you set out to do.

Imagine what your life would be like with complete confidence.

Confident people have faith in themselves and their abilities, but when you lack confidence, you feel stuck and unable to obtain what you want for your life. Life becomes a series of ordeals to manage, and instead of moving forward, you feel like you are just getting by.

However, confidence changes everything. With confidence you can achieve your life’s purpose. And the best part is, you already have a deep wellspring of confidence living within you. You just need a few tools to tap into it

On this call you’ll discover:

-How to create a fertile garden for you budding confidence
-How to eliminate your doubts and fears
-4 ways to deeply increase your confidence
-Emotional Energy – Identify what makes you feel confident

Life is full of potential pitfalls, but with confidence, you can sail through these problems and come out on top every time.

3 Handouts
Me and Confidence
Disecting My Confidence Zappers
Energy Scale

About Roe Couture DeSaro
Roe is the creator of ‘Gutsy Gals Get More’ a global training &development company for service-based women professionals/entrepreneurs.Her programs have the unique ability to uplevel your mindset, unleash your brilliance,& create clear boundaries for increased productivity, profits and freedom in your business and life.

She is a Money, Marketing & Soul Certified Coach with the International Women in Coaching, 2-time best-selling author, popular professional speaker, and successful entrepreneur who broke several glass ceilings for years as a top exec on Wall St—all while being married, raising children, taking care of herself and having fun.

“My mission is to help women be strong, powerful, feminine, and authentic—to get out of their own way, speak up, know their worth so they can attract ideal clients (who love them) and turn their passions into profits”


FREE GIFT: Get the Gutsy Gals Guide
How to find your courage, feel confident every day and embrace your inner Gutsy Gal to have a career and life that you love! Special report and MP3. – Click Here

BONUS OFFER :Sign up for a complimentary session
on: “How to get out of your own way” – Click Here