We all desire to eat healthy, to have vibrant energy and to love our workouts, so we read the books, sign up for the program and take the pills. When those avenues lead to dead-ends we blame ourselves. You may have even given up. After all, you know what to do but you just don’t do it. What if it wasn’t your fault? What if the gurus had steered you in the wrong direction? During Empowering YOU to be Your Own Body/Fitness/Diet
Guru you will learn:
-Why you need to stop listening to the experts.
-The secrets of the 5%. 95% of people gain the weight they lose back. You are going to learn how the 5% keep the weight at bay without starving themselves.
-How to use stress to further your empowerment to guru status
-A simple process that will empower you to become your own guru.
Information is useless without implementation so by the end of our time together you will have a FIT Implementation Plan that will guide you towards awakening the guru within.
About Maureen Wielansky:
Maureen Wielansky is The Vitality Expert who works with women who have gotten sick on the diet roller coaster and are ready for a fresh approach to weight release and vitality that honors their body, their soul and their lifestyle. Maureen is certified as a Holistic Health Coach from the Institute for Integrative Nutrition and an Eating Psychology Coach from the Institute for the Psychology of Eating but those certifications will never take the place of her real life experiences. Maureen lived the pain of jumping off and on every diet only to gain more weight. By 2009 she was a compulsive overeater, depressed and 200 pounds. Through surrender, support, faith, and consistent action, Maureen released 50 pounds and gained a career helping other women take back their bodies by showing them how to become their own body guru. In 2012, Maureen’s blog at www.makingitallfit.com was honored with a Top 100 Health Coach Blog Award from the Institute for the Psychology of Eating.