- How to make HEALTH work for you!
Jennifer Ettinger Pick a goal that is simple and attainable. Work up to creating it as a habit. (It takes 21 days to form a habit) Choose an overall realistic goal to work towards. Can this be achieved in a year’s time? Make a vision board and post your goal and intentions! Journal your food and daily exercise. This will serve as a blueprint to your success! Social ... Read more
- Nurturing the 11 Body Systems Understand The Whispering Sounds of Your Anatomy!
Powerful You! Learning Center Presented by Vicki Tuong Vi Eaton Languages of Life There are so many languages of Life. Many of these languages do not speak the country’s dialect such as Chinese, English, French or Vietnamese. Therefore, very often we, human beings, do not understand them. However, there is one language that only one of us can learn and communicate, that is the ... Read more
- What’s Good for Your Waistline is Good For Your Bottom Line
Powerful You! Learning Center Presented by Linda T Gottlieb Does this sound like you? -Constant need to be at your best? -To handle pressure? -To perform on demand? -To access your talents and skills? -To manage time effectively? Join master motivator and veteran fitness coach Linda Gottlieb and learn what C level executives know about personal energy and professional success. About Linda T Gottlieb: Linda Gottlieb, veteran ... Read more
- Empowering YOU to be Your Own Body/Fitness/Diet “Guru”
Powerful You! Learning CenterPresented by Maureen Wielansky, The Vitality Expert We all desire to eat healthy, to have vibrant energy and to love our workouts, so we read the books, sign up for the program and take the pills. When those avenues lead to dead-ends we blame ourselves. You may have even given up. After all, you know what ... Read more
- Eat Clean and Get Lean for Good, No excuses! Make This Your Best Year Ever
Powerful You! Learning CenterPresented by Cindy Ruccolo, Cindy Ruccolo Fitness Through this Mind Body Connection class, Learn to Get Fit from the inside out. -Learn how to end fad dieting, yo yo diets, and the weight gain cycle, for good. Lose weight the healthy way and keep it off! -No pills, no special food, and no shots! -This is not a diet, ... Read more